ȣ(Ujjaayi Breath)
䰡 ڵ ̿ Ϲ ȣ.
ü ڿ ȣ źϰ ȣ̶ ̷а Ŀ ſ ʾҳ غ.
<Ÿ䰡 ī> Ʈ(Svāmi Svātmārāma) 15 Ÿ䰡 ǥϴ 䰡 ̴. <Ÿ䰡 ī> ƻ糪, ߸, , 縶 4 ְ ȭ, ƻ糪, ߸, ũ, , ݴ, ũ, Ƽ, , 䰡 پ ϰ ִ. 䰡 ϵ 뼺 å 䰡 پ Ǿ ̹ ȣ, Ư ȣ(Ujjay Breath) ؼ Ѵ.
ڰ ȣ ڿ ȣ(ȣ, θȣ)̳ 䰡 ȣ(Yogic Breathing) ٸ ״ ڿ ȣ̶ ̸ ٸ ȣ 䰡 ڵ ̿ ǰ ִ ǹ ̴. 䰡 ڵ ̿ Ǵ ȣ а غп ȣ İ ̸ ̱ ȣ Ȯ ǵ, , Ӱ ʿ䰡 ִٰ ߴ. ڵ鿡 ȣ ̰ ϴ . ᱹ ȣ ϴ ̶ 亯 κ̾.
캸 䰡 ڵ ϴ ȣ ü . غ.
ù°, Ⱑ θ Ҹ .
°, ȣ ڿ ȣ̾ Ȱ ؾ ϴ ȣ̴.
°, ǰ ϴµ Ź ȿ ִ.
ڰ ȣ ٺ Ƹ ù ° ߸ ƴұ Ѵ.
ٹ ä ( κб) ä.
߸ ϸ ġ κ, κ ȣ ϶ ǹ̷ Ƶ ִ. ̷ а غп ̹ ȣ ߸ ϴٴ ˾ Ѵ.
ô߸(Neutral Spine) ¿ 䰡 ȣ(Yogic Breathing) ϸ ġ Ʒ迡 . ̷ ϸ ( κб) ä١ ǹ̰ ڿ 䰡 ȣ ε ִ. Ϲ üγ Ҹ ° ƴϸ 䰡 ȣ ʿġ ʰ ȣ ε ü ʿ 䱸 ִ.
ٸ 츮 ַ ϰ ִ ȣ 캸.
Ʒ踦 δ. Ȯϰ ⸦ ä, Ȯ · ǵ.
ȣ ʶ ȣ(Lateral Breathing) ̴. ʶ ȣ 䰡 ȣ а ϱ? ΰ ⺻ ô߸(Neutral Spine)¿ ݵ θ(Diaphragm) Ű Ͽ Ʒ ̵ϸ鼭 (Negative Pressure) Ǹ鼭 ⸦ ϰ ȴ. ̶ ô ȣ 500ml ̴. ⸦ . ̷ 1ȸ 500ml ⸦ ð 12ȸ 1д 6 ȣ ϰ ȴ. ü ʿ ϴ 䱸 98~99% ִ. ̰ Ϲ ˰ ִ ȣ(ȣ, θȣ)̴. ȣ ¿ ʿ䰡 . ÷ ȣ Ѵٴ ǹ̴ ȣ ȣδ ü ʿ 䱸 ų ⸦ ϱ ؼ. ̷ ü̵ ̵ Ҹ 찡 ƴ Ϲ Ȳ ʴ´. ô߰ ߸̰ üγ ȣ Ƚ ƾ д12ȸ ̰ ȣ Ҹ 鸮 .
䰡 ÿ ü ڿ ȣ źϰ ȣ ϶ ϱ? 䰡 ȣ ڿȣ ⺻̴. ô߰ ߸̸ ü, ̻ ° ƴϸ ݵ θ ȣ ϰ Ǵµ 踦 ÷ ȣ ϰ ذ Ǵ°? ȣ̶ ̸ ȣ ų Ŷ ô߸ ϴ°? ׳ ϰ θ ȣ Ǵµ ̴. θ ȣ ϸ ִ 500mlε ߸ ˰ ִ ȣ̶ ȣ ؼ ȸ ȣ ̰ ȣ Ƚ ÷ ü Ȥ Ű ٸ ȣϱ?
ѹα 䰡 ε 쵵 ְ, Ϻ̳ ٸ 鿡 䰡 쵵 ְ, ѹα ü 䰡 ؼ ϴ 쵵 ְ, ܱ 䰡 Ե ûؼ 쵵 ִ. ó ܱ 䰡 Ե ġ ȣ ٰ ؼ ٰſ ġ, Ȥ ݹغ ʰ Ƶδٸ ִ. Ư 䰡 ϰ ڸ ϴ Ǵ ε ݼ ƴѰ ʹ.
(䰡 ǥ)
ȣ