사단법인 한국치유요가협회

바로가기 메뉴: 메인메뉴 바로가기; 본문바로가기; 푸터바로가기

RYTK300+멤버십

비밀번호
제목
<div class="se-component se-quotation se-l-quotation_underline" id="SE-276bd9a2-549c-421c-8fd7-1dda36ccbf1c" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-component se-quotation se-l-quotation_line" id="SE-d4166dbe-8c64-4ada-a7c7-d4bf4c3cf1c1" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_line" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 0px 20px; border: 0px; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-697765c2-c49b-4a8a-b910-cda66c0e1b10" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-d33bd008-67bb-4559-bb11-1539c3232d40" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">100일 밤 요가명상 일반참여는 오픈채팅 가입만으로 가능합니다.</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-c415fa6f-c563-4106-9446-c594be778bab" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-95946cbd-67c1-43f7-b93c-0573debc1593" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-a65d619d-fad8-43fc-aef1-cef7226b5e86" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">100일의 밤 요가 명상</span><br><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-4bd25da5-23b4-4163-8cae-083087c8a555" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-07259177-260f-4eba-a091-8c5a75e23e62" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">참여 코드 비밀번호 : 1234</span><br><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-7351852c-a53d-49ad-bf5f-56184fb1203e" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-db54a438-adc8-4181-a393-1d3ca64f02c7" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-4e1e5c99-3b40-4a93-9831-86f972ccd37f" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-f89d6968-0ee8-494c-aa6c-9eb029710c0d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">오픈채팅 링크 : </span><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-82926ec7-db67-4f5b-99c1-2de1478dec2e" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><a href="https://open.kakao.com/o/gOjZOxFh" class="se-link __se_link" data-linktype="text" data-linkdata="{"id": "SE-82926ec7-db67-4f5b-99c1-2de1478dec2e", "link": "https://open.kakao.com/o/gOjZOxFh"}" target="_blank" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-skip-ink: none; word-break: break-all; color: rgb(74, 144, 226) !important;">https://open.kakao.com/o/gOjZOxFh</a></span><br></div></div></div></div><div class="se-component se-oglink se-l-large_image __se-component" id="SE-3460ab79-7f51-44fe-a3a3-73a0559a8133" style="box-sizing: unset; margin: 30px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-oglink se-l-large_image se-section-align-center" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; width: 620px; max-width: 620px;"><div class="se-module se-module-oglink" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; position: relative; width: 620px; box-shadow: rgba(0, 0, 0, 0.12) 0px 1px 4px 0px; cursor: pointer;"></div></div></div></div><p class="se-text-paragraph se-text-paragraph-align- " id="SE-37de07fa-4853-4eb6-b3f3-dbc69a1119f3" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-fc7d617e-d3a3-470d-b274-7a8452c29eba" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">명상은 가르치는 것이 아니라, 경험하는 것입니다.</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-4270e76a-2d12-4db2-b1f1-b7869d78220e" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-9b65fc9f-0645-409e-a9a9-e5ff44d06341" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-e889cc30-fd07-47cb-840c-630f28e862a4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">한국요가명상회는 100일의 밤 명상을 통해</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ce2fb465-3b58-401c-b32c-8803136fdcfc" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-5ee95995-2a6a-4812-b726-1d0846c8b431" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">매일 밤 30분, 삶을 돌아보고, 감각을 내려놓고, 마음을 비우는 ‘요가명상’을 실천하고자 합니다. </span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-f9198f1f-4891-47db-a9b8-fc347862a40a" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-28d8571c-c640-4a8d-99fd-8cdd5c8466ca" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-045b3c61-110d-4d29-b98b-17d9f65e63c4" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-5e3d80b7-c92d-49f0-8231-b9c20c054883" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">이 프로그램 참가자 대부분이 명상을 지도하고자 하는 전문 강사들이었습니다. 왜 그들은 스스로에게 이 100일의 시간을 부여했을까요? 그 이유는 단 하나. </span><span class="se-fs-fs16 se-ff-nanummyeongjo " id="SE-4787b625-aa07-48ba-8d6f-8c652b59c5c4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em style="box-sizing: unset; font-family: inherit; position: relative; z-index: 1; background-color: transparent;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">명상은 ‘배워서 가르치는 것’이 아니라, ‘몸으로 익혀 살아내는 것’이기 때문입니다.</span></em></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-30c8830b-b2f5-453c-93ac-0103ad805aae" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo " id="SE-74d71bbb-a742-43d8-9cb2-40e825ad4ec6" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em style="box-sizing: unset; font-family: inherit; position: relative; z-index: 1; background-color: transparent;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></em></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-0a17056c-3d78-4473-89e2-0b3a7ed8a917" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo " id="SE-8a57a04d-c657-4595-8751-573457707ba4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em style="box-sizing: unset; font-family: inherit; position: relative; z-index: 1; background-color: transparent;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></em></span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_underline" id="SE-cc064c62-4bc6-434a-829d-14e88efab02e" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-71ddf24f-4729-400c-ad5f-3e7b858bccf2" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff- se-weight-unset " id="SE-28db8ae9-1e16-4faa-bf70-303ef243fd7e" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><span class="se-fs-fs19 se-ff- " id="SE-84e28cef-ba5e-4bd4-9ca1-7d9ecea466cf" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">요가명상의 체화 없이, 지도는 어렵다!</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-0991416b-d71d-49d1-88d5-400501d3c502" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-24b44a07-eebe-4730-a890-a507e6ca326d" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-d8eb678f-c24f-46f3-b41f-b4831e5ed385" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">요가명상을 지도한다는 것은, 단지 말이나 기법을 전달하는 일이 아니라, 강사 자신이 안정된 감각과 호흡, 고요한 태도로 '그 자리에 존재'하는 것에서 출발합니다. 따라서 명상을 지도하는 강사에게는 체화된 실천이 필수입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ef949d8f-b986-402a-ac9f-7d7059c812bf" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-78f1e400-f30d-44e6-84c3-64016b1b1a16" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-3da4eb9b-711c-47cc-b7eb-f46c779b0b33" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-68a58414-4215-492b-b3df-6d563ded9902" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">수련 없이 명상을 말하는 것은, 호흡 없이 아사나를 하는 것과 다르지 않기 때문입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-af7a51be-5d66-4a93-afd5-62b304f36fae" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-59b67061-cd4c-4a44-b305-c0fda8afac00" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">이 100일 밤 명상은 그런 ‘체화의 과정’이며, 명상지도자에게 꼭 필요한, 프라티야하라 기반의 감각수련, 자각, 내면집중을 실제 삶에서 실천해보는 시간입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2430812a-d32d-4801-a5f5-53ccfdc5f664" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-b8d2c962-fe7e-4119-b489-ab225e7417e3" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-1257e31a-768c-4dd5-8443-4f491b0dd000" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-a8d56c14-cad7-4704-b8af-d81d02b98e0d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_underline" id="SE-f94c9506-724b-443f-88f3-a7bf6e737abc" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d7154886-28fd-42e7-97a7-77c4885208c5" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-a5b1ddb6-9dc6-48a6-8a5f-67c69cefa165" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">일반인에게도, 매일 밤 명상은 뇌와 삶을 바꿉니다!</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-7933e573-970d-48ed-804a-78a77d4f7675" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-f1ff7813-aae7-4154-a093-bb49fb5d9380" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-7b72be71-f1d9-4c3b-8458-f8df0e39d0ea" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">세계 유수의 뇌과학 연구자들이 “명상은 뇌를 다시 설계하는 가장 효과적인 방법”이라고 말합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e66db6d4-a2a7-4e16-aba1-91516cd34301" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-15695ea7-0a26-4e94-a0c9-4c7136208fee" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">뇌신경가소성(Neuroplasticity) 이론에 따르면, 우리가 매일 반복하는 감정, 생각, 호흡은 뇌의 신경망 자체를 변화시켜, 스트레스 반응을 낮추고, 안정된 마음 회로를 강화합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-beaa7e69-77a7-4bfc-b045-e634bf3b8d79" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-7be88dea-4023-4c3a-a314-5d88427e5a63" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d1f0db83-e6f8-4db0-8807-1199bbbec74b" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-c751a996-26fc-4cc2-8210-96360940fe30" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">명상은 자율신경계의 균형을 회복시키고, 불면·불안·우울 등 현대인에게 흔한 심리적 문제를 뇌 수준에서 완화시킵니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8ded70e2-d2c5-4c82-9a7a-c9d4965509f9" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-478bd322-c605-4eeb-bc81-377726db0c54" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">또한 명상 중 작성하는 감사일기는 부정적 사고를 줄이고, 삶의 만족감과 관계의 질을 높이는 것으로 과학적으로 입증되어 있습니다.</span><br></div></div></div></div><div class="se-component se-quotation se-l-default" id="SE-921ca481-8f1d-4ab0-936a-897ad1746a74" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-default" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 31px 0px; border: 0px; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-6e8d5d41-6427-417b-850b-43b3662ad3d5" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs- se-ff- " id="SE-a54e6076-0b05-4fef-8bf1-94e647d80f99" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: italic; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">“명상은 나를 조용히 보는 연습이고,</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-622e6e23-7759-4fbc-8271-5d863467fc55" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs- se-ff- " id="SE-8b875945-8c91-4ec6-a1ed-ebfba99a426f" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: italic; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">그 연습이 쌓이면 삶이 조용해진다.”</span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-bfa9c894-32b1-4a55-aba1-2a21acd538ad" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-f9b126e1-5426-463b-8da2-3a588d53c91a" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-54e03ff3-0b36-479d-8793-37577a7d1f90" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-48da0070-053d-4670-9b3b-b311927ffb8b" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-2b22a2ff-3d7b-4575-a03b-81e811f45aa3" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">강사든 일반인이든, 매일 밤 30분의 명상은 당신을 바꿀 수 있습니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-5605435b-9c6e-44ed-a0e8-22e5ed9c5b5b" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-ed9953bb-fa23-4fa3-a659-0bc2887a47e9" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">몸은 이완되고, 감각은 차분해지며, 마음은 가볍고 따뜻해집니다. 그 변화는 일상으로 스며들어, 가르침에도, 인간관계에도, 수면에도, 삶 전반에 긍정적인 전환을 만들어냅니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2c5c148a-d3f1-478d-86fe-dc1a9d74dd20" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-58e7f402-2018-4737-9a26-181c92fe16bc" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-28e4c874-568d-40df-95c1-374da071cfba" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-3c6b0db2-9791-4707-9517-85f6d0b5b66b" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_underline" id="SE-45c29d85-e517-4137-98e5-5ea0d0440cb4" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d8129b76-0da3-49f2-9291-54e3bdabffd8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-a817f51f-e693-4290-9066-953e95e3d6ac" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">요일별 요가명상을 안내하는 리더와 주제입니다. </span></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d8129b76-0da3-49f2-9291-54e3bdabffd8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"><br /></span></span><br><div class="se-component se-text se-l-default" id="SE-216573d2-73a1-4dba-bb10-6f271d1690ea" style="box-sizing: unset; margin: 20px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-4e491d24-f647-4aa9-a210-e85cf92af5c4" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-0b19d34c-eb51-47de-b21a-63c7610f49d7" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">주말과 공휴일은 주제가 바뀔 수 있으며, 초청 명사가 진행할 수도 있습니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-276d03c7-b051-4cc7-8f29-3f31c73d4dcd" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-28125dab-0fa8-4121-83c0-55bce736167b" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8ddae8b9-07c5-4f21-991a-2f1651f4f8d7" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-0f513f18-caf9-4964-a099-e2b70d4bc802" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">전체진행 책임 : 함경인 회장</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-158ddcc7-d275-4e64-a330-05fd8b411b7c" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-224fdccc-2d3e-4fdd-a4f5-3d60fa669bcb" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">월요일 : 윤민정위원장 - 자기돌봄의 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8e1fa322-ba4f-4491-a44f-d8f7ff87b315" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-b24146f1-9b72-4380-be71-5f472b3359c9" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">화요일 : 김수진위원장 - 호흡과 함께 잠드는 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d680f192-7a4b-4103-a2b7-b8def3596d52" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-e125f754-33df-4258-a0fd-ec654939bd0f" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">수요일 : 김현주위원장 - 생각을 내려 놓는 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-c6e4ce5f-fa87-4be4-a8bf-903b786f21fc" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-c8945d4f-6d37-4c58-97c8-070995caa7e8" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">목요일 : 정효진원장 - 나다</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-3ac97829-be2f-4366-937e-902c168405c8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-c94f5b02-1923-4373-8d87-ffd246caabf4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">금요일 : 박영빈위원장 - 온전한 휴식의 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-95d9e754-75de-44a7-999a-5aead32e503a" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-05ec81d5-4301-489e-95d2-42734c47ef74" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">토, 일요일 : 함경인회장, 박희수원장 - 몸은 쉬고 마음이 숨 쉬다. 회복탄력성 요가명상 등</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ec2c69be-c41e-49e6-876c-4b79de02d1ba" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-9835fb6a-d798-4e5d-b6cc-5aec6041157d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-36ca6c40-02bc-4c80-b292-639450922f44" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs- se-ff- " id="SE-f25457ef-40ad-4566-8181-42cf807409bb" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br></div></div></div></div><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d8129b76-0da3-49f2-9291-54e3bdabffd8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></span><br><div class="se-component se-quotation se-l-quotation_bubble" id="SE-a4b8fa5e-1282-4421-8944-2d6d5726a4d9" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_bubble" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px 44px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 22px 21px 27px; border-width: 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: initial; border-left-style: solid; border-top-color: rgb(228, 228, 228); border-right-color: rgb(228, 228, 228); border-bottom-color: initial; border-left-color: rgb(228, 228, 228); border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative; max-width: 460px; background: transparent;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-1aacf61c-d6ff-4799-81e0-0c9cd987762f" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs- se-ff- " id="SE-fa24e7de-be3b-498e-80ba-edaf80e28b4f" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">개강전에도 명상안내는 매일 오픈채팅으로 이루어집니다.</span><br></div></blockquote></div></div></div></div></blockquote></div></div></div> <div class="se-component se-quotation se-l-quotation_underline" id="SE-276bd9a2-549c-421c-8fd7-1dda36ccbf1c" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-component se-quotation se-l-quotation_line" id="SE-d4166dbe-8c64-4ada-a7c7-d4bf4c3cf1c1" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_line" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 0px 20px; border: 0px; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-697765c2-c49b-4a8a-b910-cda66c0e1b10" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-d33bd008-67bb-4559-bb11-1539c3232d40" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">100일 밤 요가명상 일반참여는 오픈채팅 가입만으로 가능합니다.</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-c415fa6f-c563-4106-9446-c594be778bab" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-95946cbd-67c1-43f7-b93c-0573debc1593" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-a65d619d-fad8-43fc-aef1-cef7226b5e86" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">100일의 밤 요가 명상</span><br><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-4bd25da5-23b4-4163-8cae-083087c8a555" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-07259177-260f-4eba-a091-8c5a75e23e62" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">참여 코드 비밀번호 : 1234</span><br><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-7351852c-a53d-49ad-bf5f-56184fb1203e" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-db54a438-adc8-4181-a393-1d3ca64f02c7" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-4e1e5c99-3b40-4a93-9831-86f972ccd37f" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-f89d6968-0ee8-494c-aa6c-9eb029710c0d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">오픈채팅 링크 : </span><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-82926ec7-db67-4f5b-99c1-2de1478dec2e" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><a href="https://open.kakao.com/o/gOjZOxFh" class="se-link __se_link" data-linktype="text" data-linkdata="{"id": "SE-82926ec7-db67-4f5b-99c1-2de1478dec2e", "link": "https://open.kakao.com/o/gOjZOxFh"}" target="_blank" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; text-decoration-skip-ink: none; word-break: break-all; color: rgb(74, 144, 226) !important;">https://open.kakao.com/o/gOjZOxFh</a></span><br></div></div></div></div><div class="se-component se-oglink se-l-large_image __se-component" id="SE-3460ab79-7f51-44fe-a3a3-73a0559a8133" style="box-sizing: unset; margin: 30px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-oglink se-l-large_image se-section-align-center" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; width: 620px; max-width: 620px;"><div class="se-module se-module-oglink" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; position: relative; width: 620px; box-shadow: rgba(0, 0, 0, 0.12) 0px 1px 4px 0px; cursor: pointer;"></div></div></div></div><p class="se-text-paragraph se-text-paragraph-align- " id="SE-37de07fa-4853-4eb6-b3f3-dbc69a1119f3" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-fc7d617e-d3a3-470d-b274-7a8452c29eba" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">명상은 가르치는 것이 아니라, 경험하는 것입니다.</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-4270e76a-2d12-4db2-b1f1-b7869d78220e" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-9b65fc9f-0645-409e-a9a9-e5ff44d06341" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-e889cc30-fd07-47cb-840c-630f28e862a4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">한국요가명상회는 100일의 밤 명상을 통해</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ce2fb465-3b58-401c-b32c-8803136fdcfc" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-5ee95995-2a6a-4812-b726-1d0846c8b431" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">매일 밤 30분, 삶을 돌아보고, 감각을 내려놓고, 마음을 비우는 ‘요가명상’을 실천하고자 합니다. </span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-f9198f1f-4891-47db-a9b8-fc347862a40a" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-28d8571c-c640-4a8d-99fd-8cdd5c8466ca" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-045b3c61-110d-4d29-b98b-17d9f65e63c4" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-5e3d80b7-c92d-49f0-8231-b9c20c054883" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">이 프로그램 참가자 대부분이 명상을 지도하고자 하는 전문 강사들이었습니다. 왜 그들은 스스로에게 이 100일의 시간을 부여했을까요? 그 이유는 단 하나. </span><span class="se-fs-fs16 se-ff-nanummyeongjo " id="SE-4787b625-aa07-48ba-8d6f-8c652b59c5c4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em style="box-sizing: unset; font-family: inherit; position: relative; z-index: 1; background-color: transparent;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">명상은 ‘배워서 가르치는 것’이 아니라, ‘몸으로 익혀 살아내는 것’이기 때문입니다.</span></em></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-30c8830b-b2f5-453c-93ac-0103ad805aae" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo " id="SE-74d71bbb-a742-43d8-9cb2-40e825ad4ec6" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em style="box-sizing: unset; font-family: inherit; position: relative; z-index: 1; background-color: transparent;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></em></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-0a17056c-3d78-4473-89e2-0b3a7ed8a917" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo " id="SE-8a57a04d-c657-4595-8751-573457707ba4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em style="box-sizing: unset; font-family: inherit; position: relative; z-index: 1; background-color: transparent;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></em></span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_underline" id="SE-cc064c62-4bc6-434a-829d-14e88efab02e" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-71ddf24f-4729-400c-ad5f-3e7b858bccf2" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff- se-weight-unset " id="SE-28db8ae9-1e16-4faa-bf70-303ef243fd7e" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"> </span><span class="se-fs-fs19 se-ff- " id="SE-84e28cef-ba5e-4bd4-9ca1-7d9ecea466cf" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">요가명상의 체화 없이, 지도는 어렵다!</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-0991416b-d71d-49d1-88d5-400501d3c502" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-24b44a07-eebe-4730-a890-a507e6ca326d" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-d8eb678f-c24f-46f3-b41f-b4831e5ed385" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">요가명상을 지도한다는 것은, 단지 말이나 기법을 전달하는 일이 아니라, 강사 자신이 안정된 감각과 호흡, 고요한 태도로 '그 자리에 존재'하는 것에서 출발합니다. 따라서 명상을 지도하는 강사에게는 체화된 실천이 필수입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ef949d8f-b986-402a-ac9f-7d7059c812bf" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-78f1e400-f30d-44e6-84c3-64016b1b1a16" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-3da4eb9b-711c-47cc-b7eb-f46c779b0b33" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-68a58414-4215-492b-b3df-6d563ded9902" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">수련 없이 명상을 말하는 것은, 호흡 없이 아사나를 하는 것과 다르지 않기 때문입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-af7a51be-5d66-4a93-afd5-62b304f36fae" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-59b67061-cd4c-4a44-b305-c0fda8afac00" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">이 100일 밤 명상은 그런 ‘체화의 과정’이며, 명상지도자에게 꼭 필요한, 프라티야하라 기반의 감각수련, 자각, 내면집중을 실제 삶에서 실천해보는 시간입니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2430812a-d32d-4801-a5f5-53ccfdc5f664" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-b8d2c962-fe7e-4119-b489-ab225e7417e3" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-1257e31a-768c-4dd5-8443-4f491b0dd000" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-a8d56c14-cad7-4704-b8af-d81d02b98e0d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_underline" id="SE-f94c9506-724b-443f-88f3-a7bf6e737abc" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d7154886-28fd-42e7-97a7-77c4885208c5" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-a5b1ddb6-9dc6-48a6-8a5f-67c69cefa165" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">일반인에게도, 매일 밤 명상은 뇌와 삶을 바꿉니다!</span></span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-7933e573-970d-48ed-804a-78a77d4f7675" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-f1ff7813-aae7-4154-a093-bb49fb5d9380" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-7b72be71-f1d9-4c3b-8458-f8df0e39d0ea" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">세계 유수의 뇌과학 연구자들이 “명상은 뇌를 다시 설계하는 가장 효과적인 방법”이라고 말합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e66db6d4-a2a7-4e16-aba1-91516cd34301" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-15695ea7-0a26-4e94-a0c9-4c7136208fee" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">뇌신경가소성(Neuroplasticity) 이론에 따르면, 우리가 매일 반복하는 감정, 생각, 호흡은 뇌의 신경망 자체를 변화시켜, 스트레스 반응을 낮추고, 안정된 마음 회로를 강화합니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-beaa7e69-77a7-4bfc-b045-e634bf3b8d79" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-7be88dea-4023-4c3a-a314-5d88427e5a63" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d1f0db83-e6f8-4db0-8807-1199bbbec74b" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-c751a996-26fc-4cc2-8210-96360940fe30" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">명상은 자율신경계의 균형을 회복시키고, 불면·불안·우울 등 현대인에게 흔한 심리적 문제를 뇌 수준에서 완화시킵니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8ded70e2-d2c5-4c82-9a7a-c9d4965509f9" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-478bd322-c605-4eeb-bc81-377726db0c54" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">또한 명상 중 작성하는 감사일기는 부정적 사고를 줄이고, 삶의 만족감과 관계의 질을 높이는 것으로 과학적으로 입증되어 있습니다.</span><br></div></div></div></div><div class="se-component se-quotation se-l-default" id="SE-921ca481-8f1d-4ab0-936a-897ad1746a74" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-default" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 31px 0px; border: 0px; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-6e8d5d41-6427-417b-850b-43b3662ad3d5" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs- se-ff- " id="SE-a54e6076-0b05-4fef-8bf1-94e647d80f99" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: italic; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">“명상은 나를 조용히 보는 연습이고,</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-622e6e23-7759-4fbc-8271-5d863467fc55" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs- se-ff- " id="SE-8b875945-8c91-4ec6-a1ed-ebfba99a426f" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: italic; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">그 연습이 쌓이면 삶이 조용해진다.”</span><br></div></blockquote></div></div></div><div class="se-component se-text se-l-default" id="SE-bfa9c894-32b1-4a55-aba1-2a21acd538ad" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-f9b126e1-5426-463b-8da2-3a588d53c91a" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-54e03ff3-0b36-479d-8793-37577a7d1f90" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-48da0070-053d-4670-9b3b-b311927ffb8b" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-2b22a2ff-3d7b-4575-a03b-81e811f45aa3" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">강사든 일반인이든, 매일 밤 30분의 명상은 당신을 바꿀 수 있습니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-5605435b-9c6e-44ed-a0e8-22e5ed9c5b5b" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-ed9953bb-fa23-4fa3-a659-0bc2887a47e9" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">몸은 이완되고, 감각은 차분해지며, 마음은 가볍고 따뜻해집니다. 그 변화는 일상으로 스며들어, 가르침에도, 인간관계에도, 수면에도, 삶 전반에 긍정적인 전환을 만들어냅니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2c5c148a-d3f1-478d-86fe-dc1a9d74dd20" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-58e7f402-2018-4737-9a26-181c92fe16bc" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-28e4c874-568d-40df-95c1-374da071cfba" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-3c6b0db2-9791-4707-9517-85f6d0b5b66b" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br></div></div></div></div><div class="se-component se-quotation se-l-quotation_underline" id="SE-45c29d85-e517-4137-98e5-5ea0d0440cb4" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-family: "Apple SD Gothic Neo", "맑은 고딕", "Malgun Gothic", 돋움, dotum, sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_underline" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 35px 0px 20px; border-width: 0px 0px 1px; border-top-style: initial; border-right-style: initial; border-bottom-style: solid; border-left-style: initial; border-top-color: initial; border-right-color: initial; border-bottom-color: rgb(155, 155, 155); border-left-color: initial; border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d8129b76-0da3-49f2-9291-54e3bdabffd8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " id="SE-a817f51f-e693-4290-9066-953e95e3d6ac" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">요일별 요가명상을 안내하는 리더와 주제입니다. </span></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d8129b76-0da3-49f2-9291-54e3bdabffd8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"><br /></span></span><br><div class="se-component se-text se-l-default" id="SE-216573d2-73a1-4dba-bb10-6f271d1690ea" style="box-sizing: unset; margin: 20px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-4e491d24-f647-4aa9-a210-e85cf92af5c4" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-0b19d34c-eb51-47de-b21a-63c7610f49d7" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">주말과 공휴일은 주제가 바뀔 수 있으며, 초청 명사가 진행할 수도 있습니다.</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-276d03c7-b051-4cc7-8f29-3f31c73d4dcd" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-28125dab-0fa8-4121-83c0-55bce736167b" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8ddae8b9-07c5-4f21-991a-2f1651f4f8d7" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-0f513f18-caf9-4964-a099-e2b70d4bc802" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">전체진행 책임 : 함경인 회장</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-158ddcc7-d275-4e64-a330-05fd8b411b7c" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-224fdccc-2d3e-4fdd-a4f5-3d60fa669bcb" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">월요일 : 윤민정위원장 - 자기돌봄의 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8e1fa322-ba4f-4491-a44f-d8f7ff87b315" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-b24146f1-9b72-4380-be71-5f472b3359c9" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">화요일 : 김수진위원장 - 호흡과 함께 잠드는 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d680f192-7a4b-4103-a2b7-b8def3596d52" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-e125f754-33df-4258-a0fd-ec654939bd0f" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">수요일 : 김현주위원장 - 생각을 내려 놓는 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-c6e4ce5f-fa87-4be4-a8bf-903b786f21fc" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-c8945d4f-6d37-4c58-97c8-070995caa7e8" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">목요일 : 정효진원장 - 나다</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-3ac97829-be2f-4366-937e-902c168405c8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-c94f5b02-1923-4373-8d87-ffd246caabf4" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">금요일 : 박영빈위원장 - 온전한 휴식의 밤</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-95d9e754-75de-44a7-999a-5aead32e503a" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-05ec81d5-4301-489e-95d2-42734c47ef74" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">토, 일요일 : 함경인회장, 박희수원장 - 몸은 쉬고 마음이 숨 쉬다. 회복탄력성 요가명상 등</span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ec2c69be-c41e-49e6-876c-4b79de02d1ba" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs16 se-ff-nanummyeongjo se-weight-unset " id="SE-9835fb6a-d798-4e5d-b6cc-5aec6041157d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br><p class="se-text-paragraph se-text-paragraph-align- " id="SE-36ca6c40-02bc-4c80-b292-639450922f44" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs- se-ff- " id="SE-f25457ef-40ad-4566-8181-42cf807409bb" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"></span><br></div></div></div></div><p class="se-text-paragraph se-text-paragraph-align- " id="SE-d8129b76-0da3-49f2-9291-54e3bdabffd8" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces;"><span class="se-fs-fs19 se-ff- " style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></span><br><div class="se-component se-quotation se-l-quotation_bubble" id="SE-a4b8fa5e-1282-4421-8944-2d6d5726a4d9" style="box-sizing: unset; margin: 40px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; position: relative;"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px; position: relative;"><div class="se-section se-section-quotation se-l-quotation_bubble" style="box-sizing: unset; margin: 0px auto; padding: 10px 0px 44px; border: 0px; font: inherit; vertical-align: baseline;"><blockquote class="se-quotation-container" style="box-sizing: border-box; margin: auto; padding: 22px 21px 27px; border-width: 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: initial; border-left-style: solid; border-top-color: rgb(228, 228, 228); border-right-color: rgb(228, 228, 228); border-bottom-color: initial; border-left-color: rgb(228, 228, 228); border-image: initial; font: inherit; vertical-align: baseline; quotes: none; position: relative; max-width: 460px; background: transparent;"><div class="se-module se-module-text se-quote" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-1aacf61c-d6ff-4799-81e0-0c9cd987762f" style="box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs- se-ff- " id="SE-fa24e7de-be3b-498e-80ba-edaf80e28b4f" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: se-nanummyeongjo, arial, "B098눔명조", nanummyeongjo, serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">개강전에도 명상안내는 매일 오픈채팅으로 이루어집니다.</span><br></div></blockquote></div></div></div></div></blockquote></div></div></div>

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